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Tangerine Chicken and Rice

Preparation:  10 min. Cooking: 20 min. Total: 30 min.
| Calories: 330 | Fat: 10g | Carbs: 29g | Protein: 31g |

Spray a heavy nonstick skillet with nonstick cooking spray and heat over medium-high heat. Cook chicken 2-3 minutes, on one side only, until lightly browned. Transfer chicken to a platter. Heat oil in same pan over medium heat. Saut'e onion and poultry seasoning 5-7 minutes, or until onion is soft. Stir in next 4 ingredients and bring to a boil. Reduce heat to low. Arrange chicken over rice, browned side up. Cover pan and simmer...

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